Integrative Health Institutes
Naturopathic Medicine
Dr. Tamara Trebilcock, ND
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Welcome! Integrative Health Institutes is dedicated to providing individualized wellness programs so you can meet your health goals. Our Mission is to support sustainable health in a safe, caring and effective manner. Our Naturopathic Doctor looks forward to meeting you and individualizing your care.
Tamara D. Trebilcock, ND
Dr. Tamara D. Trebilcock, ND is the Medical Director of Integrative Health Institutes (IHI), a leading Institute of Integrative Medicine formerly located in Santa Monica and now relocated to Claremont, CA. She received her doctorate from Bastyr University, the nation's leader in scientific-based, natural medical schools, and is a licensed Naturopathic Doctor (ND) in the state of CA.
Dr. Trebilcock specializes in treating digestive concerns (bloating, constipation diarrhea, IBS) , low energy, hormonal imbalances, thyroid imbalances, PMS, acne, pregnancy preparation, infertility, anxiety and depression. Her thriving practice is dedicated to working with couples and individuals who struggle with long term health concerns.
She serves as a frequent consultant and lecturer providing expertise in the field of Integrative Medicine. Her practice has been highlighted on a PBS mini-series. She participated on an Advisory Council for the creation of integrative clinics across the country in a internationally recognized natural food store. She has taught and supervised doctoral level students core curriculum.
Dr. Trebilcock was instrumental in bringing a Naturopathic Medical School to CA by creating the committee and serving as the Chair of the Education Committee of the California Naturopathic Doctors Association- CNDA She is a prior Board Member and Executive Committee Member of the prestigious assocation the CNDA. She is a member of the Physician Group Primal Docs. Dr. Trebilcock strives to educate, honor, and listen to all patients to discover the individual obstacles to cure that prevent optimal wellness.
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In January 2017, Dr. Trebilcock was the proud recipient of the SmartND Award "Above and Beyond" Naturopathic Doctor. She has been recognized nationally as the only doctor in the nation receiving this award for 2016-2017. In March 2017 , she was recognized and awarded as one of the prestigious "TOP 10 Licensed Holistic Doctors" in the entire state of California.
Awarded SmartND "Above and Beyond" Naturopathic Doctor. Nationally the only doctor to receive
January 2017
Ilaria Cipolla, LMT
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Ilaria Cipolla, LMT, CMLDT graduated from massage school and has been working as a massage therapist since 2015 with 1200 hours of massage education under her belt. She specializes in therapeutic massage with a focus on the neck, back, and posture alignment. She is a certified cupping therapist, certified oncology massage therapist, and past yoga instructor. She is certified as a manual lymphatic drainage (MLD) therapist - Vodder’s technique. MLD works great for post traumatic surgery recovery, swelling and edema, as well as plastic surgery post-op care. Wonderful results are also documented for recovery from breast cancer, reconstruction surgery and lymphedema treatment and prevention.
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Ilaria has a true passion for helping others. She has a strong interest in integrative medicine and natural approaches to health and wellbeing. She is currently studying to became an Ayurvedic Practitioner at SCU – Southern California University of Health Science, in Whittier CA.
In her free time Ilaria enjoys spending time with her toddler, cooking and practicing yoga and meditation. She is originally from Italy.
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Ilaria is available by appointment only on Mondays, Tuesdays, and Saturdays.
To schedule your session please call 909.670.9951, via online booking at www.mayubewell.net or email mayubewell.info@gmail.com
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Now available- Therapeutic Lymphatic Drainage: A gentle, non-invasive supportive therapy for muscle aches and pains, fibromyalgia, edema, detoxification, digestive bloating, fatigue due to stress and more!
SHIRODHARA TREATMENT
Shriodhara is a well established Ayurvedic treatment and it has been practiced for thousands of years.
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Looking for an experience that will submerge you into a relaxed state of awareness, resulting in a dynamic psychosomatic balance?
Shirodhara in the treatment for you!
Shirodhara is a well-established Ayurvedic procedure of slowly and steadily pouring medicated oil on the center of the forehead. The session starts with a gentle scalp massage to activate the marma points on the head and prepare you for the treatment, then a stream of warm oil is poured on the forehead for 30 to 40 minutes. At the end of the session, you simply rest for a few minutes.
Some of the benefits of Shirodhara: Reduces fatigue, supports sleep related concerns, boosts blood circulation, reduces high blood pressure, helps improve headaches and migraines, lowers stress, anxiety and depression, improves concentration and is beneficial for jet leg.
MANUAL LYMPHATIC DRAINAGE (MLD)
​MLD is a very gentle, slow and rhythmic full body treatment which focuses directly on improving the function of the lymphatic system by following the pathways of the lymphatic vessels located in the body. The lymphatic system is a network of delicate tubes throughout the body. It drains fluid (called lymph) that has leaked from the blood vessels into the tissues and empties it back into the bloodstream via the lymph nodes.
The main roles of the lymphatic system include:
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managing the fluid levels in the body
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reacting to bacteria
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dealing with cancer cells
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dealing with cell products that otherwise would result in disease or disorders
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absorbing some of the fats in our diet from the intestine.
MLD is a specific type of lymph tissue massage and was designed by Dr. Emil Vodder and his wife Estrid Vodder in Europe. Manual Lymphatic drainage can improve and facilitate the movement of lymphatic vessels, soothe and calm the nervous systems and provide pain relief.
Conditions that respond favorably to MLD :
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Post Traumatic and Post Surgical Edema
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( e.g.sprain, whiplash , hematoma, cosmetic surgery recovery )
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Oncology and Lymphedema
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Autoimmune disorders
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(E.g. Fibromyalgia, Chronic Fatigue Syndrome- Rheumatoid Arthritis, Scleroderma)
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Complex Regional Pain Syndrome
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Fibrocystic Breast Disease
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Cellulite
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Lipedema
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Pregnancy Edema
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Lyme disease
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Diabetes induced neuropathy
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Inflammation
Manual Lymphatic Drainage can also be utilized effectively for conditions such as anxiety, post-traumatic stress disorder, as well as for general detoxification and enhanced immune function .
MLD cannot be used in cases of acute cellulitis (severe skin inflammation ), untreated congestive heart failure , acute untreated deep vein thrombosis (DVT) or fever.
If you are currently receiving medical treatment , please consult with your primary healthcare provider prior to your appointment.
THERAPEUTIC MASSAGE
Massage is one of the earliest remedial practices of humankind and is the most natural and instinctive means of relieving pain and discomfort. Massage has been a major part of medicine for at least 5,000 years and an important part of the Western medical tradition for at least 3,000 years.
Massage has been scientifically proven to have direct psychological and physiological benefits like increasing metabolism, supporting healing, relaxing and refreshing muscles, and improving the function of the lymphatic system thereby improving the delivery of oxygen and nutrients to the cells and enhancing the removal of metabolic waste.
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Massage therapy is effective in pain management and may help with arthritis, neuritis, neuralgia, whiplash, muscular spasm/tension, sciatica, headache, and many other conditions.
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Massage also reduces tension and anxiety, calms the nervous system and promotes a sense of relaxation and renewed energy.
CUPPING AND INFRARED LIGHT THERAPY
Cupping is the oldest and most globally practiced medical treatment in human history. This remarkable therapy employs negative pressure instead of tissue compression. Cupping is very beneficial for many conditions such as high blood pressure, diabetes, sciatica, insomnia, digestive disorders, anxiety, fatigue, poor circulation, edema, sports injuries, cellulite, nervous tension, chronic headaches, fibromyalgia, rheumatism, neuralgia, and menstrual concerns. It is suitable for the treatment of pain disease in digestion, circulation, some skin conditions, facial paralysis, weak muscles, and common colds. Cupping has been part of sports therapy for the Olympics for much of its history. Athletes and their support team of coaches, trainers, healthcare professionals, and family use cupping to maintain, detoxify, recover, and strengthen the physical needs of an athlete.
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Infrared light therapy helps to power your mitochondria! This can aid in tissue repair, wrinkles, joint pain (arthritis), tendonitis, hair loss, and muscle pain.
What people are saying about Ilaria...
I am so excited for Ilaria! My husband and I have been helped by her for almost a year and I can’t express how helpful and knowledgeable she is! She’s the best! From the moment we met her she gave us positive vibes and a relaxing massage.
I’m so happy my favorite and go-to healing people have come together!!!
You are so, so lucky to have her join your team!
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-Ivette V