Integrative Health Institutes
Naturopathic Medicine
Protocols for an "Anytime Reset"
Detox Protocol
Supporting the optimal function of your liver to "detox" can aid in a feeling of improved energy as hormones, environmental toxins, and cholesterol are metabolized more readily.
If you are currently taking any prescription medications ask your doctor if a detox is safe for you, as many detoxes may interfere with the efficacy of your medication(s).
Symptoms of liver overload include poor digestion, bloating, nausea, constipation or other bowel irregularity, unpleasant mood changes, depression, poor concentration, forgetfulness, onset or worsening of allergic conditions (hay fever, skin rashes, asthma), headaches, hypertension, fluid retention, blood sugar imbalances, decreased tolerance for smells/fatty foods/alcohol, joint aches and pains, excessive perspiration and unpleasant body odor. The above symptoms may also be signs of a serious condition and this protocol is not meant to cure any disease, only to enhance your natural metabolism.
Get started with our Detox protocol here.
Digestive Bloating Protocol
Are you tired of cancelling the things you want to do because you feel bloated, heavy and weighed down, have a stomach ache, or are worried if you will be close to a bathroom?
Bloat be gone! Start by signing up to receive our 5 easy steps to help you to get back on track and be fully charged for the season ahead here.
Get ready to balance your digestion, experience great energy, and get back to you!
Digestive bloating may also be a sign of a serious condition and this protocol is not meant to cure disease, only to support optimal digestion. Contact your doctor or schedule with ours for an assessment to understand the cause of your bloating.
Get started with our Digestive Protocol here.
Nervous Tension Protocol
Nervous tension is one of the most prevalent mental health symptoms and may lead to significant impairment in both emotional and physical health. If you have chronic nervous tension you will have noticed that it may impact your quality of your daily life
The development of nervous tension may have many causes including commonly known factors such as traumatic experiences (CoVID pandemic, world concerns, loss/grief, isolation), chronic inflammation, thyroid or autoimmune disorders, genetic susceptibility, and nutrient deficiencies. Addressing the various causes as well as modulating physiological responses to stress may assist in decreasing nervous tension. Consider a consult with our doctors to uncover the root cause if you are experiencing nervous tension.
If you are currently taking prescription medications ask your doctor if taking nutritional supplements may interfere with the efficacy of your medication(s).
The protocol presented below represents research on ingredients showing efficacy in supporting symptoms of nervous tension.
Start our Nervous Tension Protocol here